Does Hypnotherapy work :

Hypnotherapy is currently gaining in popularity due to its unique approach to treating ailments and the promising results so does hypnotherapy really work?

Millions of people worldwide experience problems with anxiety and hypnotherapy for anxiety and depression are an alternative choice to other traditional therapy treatments that may not be working.

But does hypnotherapy really work? What is the success rate of hypnotherapy? This blog post aims to shed light on these questions and provide a understanding of why hypnotherapy is an effective treatment.

Understanding hypnotherapy

Before we start to look at if hypnotherapy really works, lets take a moment to clarify a few misconceptions about hypnotherapy.

Firstly Hypnotherapy treatment uses deep relaxation of the body whilst working with the unconscious part of your brain this is what is referred to as the hypnosis part.

We combine this with a talking therapy where you can explore thoughts, feelings and memories which may be hidden from the conscious mind this defines the therapy part.

Whilst you are deeply relaxed the hypnotherapist is able to guide you to access the subconscious where you can let go of false beliefs or create new patterns or behaviours.

Hypnosis / Hypnotherapy is not mind control, you can only make the changes you want to make, you may be in a relaxed state but you will not be fast asleep and you will always be in full control.

The success rate of Hypnotherapy in treating psychological problems

Studies have shown that disorders like anxiety, depression, PTSD along with phobias can be treated effectively with hypnotherapy.

Research published here showed that Cognitive behavioural hypnotherapy found to be 70% more effective than other treatments.

Another study in the American Health Magazine compared different types of therapy and their effectiveness and they discovered that less sessions of therapy were required and hypnotherapy is the most effective:

This led researchers to believe that for changing habits, thought patterns, and actual behaviour, hypnosis  not only the most effective method but that it needed less time / sessions than other forms of therapy. (Alfred A. Barrios/1970)

Does hypnotherapy really work for Anxiety?
Hypnotherapy for anxiety is increasing in popularity and it makes up a high percentage of clients that I regularly see in my practise. You can read here how hypnotherapy for anxiety helped my clients.

The Success Rate of Hypnotherapy in Managing Physical Conditions

Hypnotherapy can be used to help manage physical conditions like fibromyalgia, arthritis, IBS or migraines. Its really effective in managing pain that comes with these conditions.

Studies have been done on hypnosis and surgical recovery and published by the National Institutes of Health (NIH). They showing that hypnosis could reduce post- surgical pain, anxiety and even shorten hospital stays.

Hypnosis helps the patient to change what they think about pain, reducing anxiety and therefore improving the ability to control pain.

Many smokers turn to Hypnotherapy to help to quit smoking, it’s a habit that can be broken with the help of relaxation and positive suggestion.

The Journal of Nursing Scholarship reported that smokers who tried hypnotherapy for smoking cessation were more likely to be non smokers after six months compared to those who used nicotine replacement therapy alone.

Factors that influence the success rate of Hypnotherapy

The success rate of hypnotherapy Barnet is impressive, however it is important to note that its effectiveness varies from person to person. Depending on….

1. The clients openess to the process of hypnosis.
2. The skill and experience of the therapist.
3. The nature and severity of the disorder.
4. The number of sessions a client attends.

It is really important to remember that while hypnosis can help change behaviour and healing, it isn’t a magic bullet. It is a tool within a therapeutic approach rather than a stand alone cure-all treatment.

Conclusion

So, what is the success rate of hypnotherapy, does hypnotherapy really work? Well we can see that research shows it can be really successful for many individuals and conditions.

Current evidence suggests that yes – Hypnotherapy does work for many people. But due to the variation in how people respond and the type of treatment they have like most things there isn’t a 100% guarantee.

Hypnotherapy offers a promising alternative and can significantly enhance the quality of a clients life.

You can see all my most recent reviews here that I ask clients to send at the end of their treatment. You can read about the various ailments that have with hypnotherapy been successfully treated.

As our understanding of the brain and consciousness continues to evolve, so too will our understanding and application of hypnotherapy.

If you are interested in finding out more why not book in here for an initial consultation.